7 Tips Fitness Training For Busy Persons

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The pace of life nowadays is quite fast, and many people are too busy to exercise. This is actually harmful to your health. So how can a busy person have time to do some exercise? Here are 7 tips for you.

1. Morning jog

morning jog

During the day when you are busy at work, you only need to get up one hour early without taking up work time, and the effect is immediate. Jogging for 30-40 minutes every morning is a very good choice.

2. Ride a bicycle or walk to work

ride a bicycle or walk to work

If you work not far from home, you can choose to ride or walk to work. This will be both environmentally friendly and physical exercise.

3. Take the elevator as little as possible

Medium-intensity physical exercise can help people strengthen heart function, therefore, take the elevator as little as possible and use the stairs instead. However, it is not suitable to take the stairs in some relatively closed office buildings. Because walking the stairs in a place with poor air circulation can easily cause hypoxia of the heart and brain, and increase the burden on the heart, which is not good for the kidneys and liver.

4. Walk more during lunch breaks

Don’t rush back to the office immediately after lunch. A short walk after a meal not only helps digestion, but also helps relax various parts of the body and mood, or standing for about half an hour after a meal can effectively prevent the accumulation of abdominal fat.

5. Do squats between work

Between work, you can do squats. Separate the feet, the distance is equal to the width of the shoulders, then slowly squat down on the chair with both hands, get up and stand. Do this 10 times repeatedly, and continue to do 10 times after a short break; this exercise can help you strengthen your thigh and back muscles.

6. Take a 20-30 minute walk after dinner

take a walk after dinner

You can choose a park for a walk, which can relieve the stress of a busy day at work and play a comfortable role. After returning home, perform 3-5 sets of supine abdominal crunch and push-up exercises to improve the strength of the core parts and upper limbs. After that, stop eating, but drink a glass of milk to improve sleep quality. Then you can prepare to rest.

7. Playing with children is also an exercise

playing with children is also an exercise

If you have a child at home, you can play with the child, follow the child to climb up and down in the amusement park, walk up and down the street with him, you are already exercising.

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