1.Correctly Understand Your Own Psychological Reaction
First of all, we need to understand that the outbreaks of infectious diseases will indeed bring us tremendous pressure and even cause spiritual trauma. It is quite normal to produce certain negative emotions.
Even if you find yourself in some moods that you don’t usually show up, you don’t need to regard them as scourges, and you don’t need to have too much psychological burden on them. It is normal for us to have these changes.
Accepting these emotions will help us live better and deal with the epidemic. However, this does not mean that we can just let the negative attitudes we have, we need to have a certain degree of monitoring of our own psychological conditions.
We can pay attention to whether we are immersed in certain negative emotions and find it difficult to extricate ourselves, whether our views and beliefs about the epidemic are unreasonable, and whether our living habits and behavior trajectories have unnecessarily large fluctuations.
2.Maintain A Stable And Healthy Lifestyle
Although the scope of activities is restricted, we still have to take a positive view of life, maintain the original regular schedule as much as possible, live according to the original rhythm, get up on time, study and work at home, eat regularly, and rest on time, so that we can return to a normal lifestyle.
Regularity and a sense of control are good medicines to deal with anxiety and panic. On this basis, we must establish good living and hygiene habits, pay attention to a good diet, ensure sleep, and do not try to relieve tension by cigarettes and alcohol.
3.Vent Your Emotions Correctly
Suppressing bad emotions will harm your health. Therefore, it is recommended to adopt correct ways and methods to vent your emotions and avoid harmful venting.
First of all, expression plays an important role in relieving emotions. We can write a diary to record recent events and our own feelings in words. Friends who are good at or love painting can also express their emotions through painting;
Secondly, psychological support can be obtained through effective communication between relatives and friends; Finally, when the situation is serious, seek professional help. Such as psychologists.
Here Are Two Good Mental Adjustment Methods
Positive association of ideas
Taking the initiative to enter a meditation state, to think of some positive and relaxing scenes, is conducive to improving our mentality, and has even been proven to improve the immunity of patients. Taking 10-15 minutes to make active associations 1 to 2 times a day can play a better role. We can recall the happy and good times in our lives, imagine the peaceful and beautiful scenery in the world, connect these positive contents with ourselves, and realize that the future is still full of hope.
Relaxation exercises are actually the process of gradual tension and relaxation of the muscles of the whole body. The hands, upper limbs, head, lower limbs, feet, and other groups are practiced first to achieve the purpose of body relaxation and let people learn how to hold The feeling of relaxation.
First, take 1 or 2 deep breaths, take a deep breath and hold it for a while, then slowly exhale. Then, stretch out your forearms, clenched your fists hard, and feel the feeling in your hands; then try your best to relax your hands and experience the relaxed and warm feeling after relaxation. Repeat.
Second, practice how to relax your feet, tighten your toes, and hold for a while, then relax your feet completely. Repeat. For the calf muscles, sway your toes upwards, and press your heels downwards and backward to tighten the calf muscles. Hold for a while and then relax completely. Repeat. Regarding the thigh muscles, press forward and downward with your heels, tighten the thigh muscles and relax completely after holding for a while. Repeat.
Finally, perform head muscle relaxation training. Wrinkle the forehead muscles, hold for a while, after stopping for about 10 seconds, completely relax for 5 seconds. Close your eyes firmly and hold for 10 seconds, then relax completely for 5 seconds.
Turn your eyeball counterclockwise to speed up, then turn clockwise to speed up, and finally stop and relax for 10 seconds. Clench your teeth for 10 seconds and relax completely for 5 seconds. Press your tongue firmly against your upper jaw, hold it for 10 seconds, and relax completely. Press your head back firmly, pause for 10 seconds, and then relax for 5 seconds. Tighten your chin, tighten your neck inward, hold it for 10 seconds, and relax completely. Repeat again to relax the head.