Menopause is something that everyone has to go through. It is an aging process of human organs. During this period, it will cause various physical or psychological changes. So how to survive Menopause？
1. Regular Physical Examination
From a physical point of view, menopause is an eventful period in life, and many diseases will follow. Therefore, we must have regular physical examinations so that the disease can be detected and treated in time. If you feel uncomfortable, don’t explain it easily with menopausal syndrome. It is best to go to the hospital for a thorough examination.
2. Have A Good Mood
An optimistic attitude can relieve tension, relieve fatigue, and make the whole person feel relaxed. It can also help digest food and increase appetite; a bad mood can increase blood pressure, increase blood sugar, decrease appetite, and make people more likely to get sick.
Therefore, after entering menopause, you must be optimistic and cultivate more hobbies, such as raising flowers, raising fish, singing, and dancing.
3. Regular Lifestyle
People in menopause may have great achievements in life, or they may be trekking to the culmination of glory. But no matter how you work, you must live a regular life and pay attention to diet.
4. Healthy Diet
Diet has a great influence on human health. Therefore, you must pay attention to diet when menopause. Many diseases will come during menopause, such as cardiovascular disease, obesity, diabetes, osteoporosis, cancer, etc. The appearance of these diseases is more or less related to improper diet.
5. Exercise Regularly
In addition to preventing chronic diseases in the elderly, eliminating fatigue, and maintaining health, exercise also has a special effect on alleviating menopausal symptoms. It can relieve menopausal symptoms such as hot flashes and insomnia, and also can reduce the risk of occurrence of cardiovascular disease, osteoporosis, and depression.
But exercise should be moderate, not too vigorous, or too long. We recommend jogging, Tai Chi, swimming, yoga, etc.