Because of the impact of Covid 19, the opportunity to go out for exercise has decreased, but we don’t want to buy all kinds of exercise equipment if we want to exercise at home. Here are the 4 best actions you can try so that you can get exercise at home.
The squat is a whole-body exercise. It can train the thighs, buttocks, and hind thigh muscles, while strengthening the bones, ligaments, and tendons that traverse the lower body. Appropriate squats can also exercise lung capacity and strengthen the heart and can play a role in weight loss. During Covid 19, you can do squats to exercise your body.
2. Jump Jack
Stand up straight in the open space in the living room with your hands on your side; when you jump up, your feet should be outward and your arms raised above your head; when you land, your feet should be buried together, your hands should be put back on both sides. Repeat.
Jump jack can exercise the muscles of the shoulders, arms, and legs so that the whole body enters the state of exercise and accelerates the burning of body fat.
On the yoga mat, your feet should be shoulder-width apart, prop up your body with your elbows and toes, and try to keep your body parallel to the ground for about 1 minute. Plank looks simple, but it has certain requirements on the bones and muscles of the arms, wrists, shoulders, and waist. An appropriate plank can exercise the muscles of the whole body and help lose weight.
Lie flat on the yoga mat, bend your legs and knees together, hold your hands behind your head, use your abdominal muscles to contract, quickly sit up, and then return to lying down and continue. This action promotes the strengthening of abdominal muscles and can improve abdominal obesity.